Over the years, I’ve learned a thing or two about how to manage my own stress (upcoming article coming soon!) breathing technics, the best yoga positions to ease anxiety, and a few self-help reads here and there. Yet in the midst of certain chaotic moments, i.e. those moments that feel soul-sucking and so overwhelming that the only cure seems to be a full pint of Ben & Jerry’s or a trip to the best local donut shop to buy a full dozen of pure sugar and carbs — I lose all that knowledge and basically go into panic mode. BUT I don’t have to get to that point, and neither do you.
I’ve always struggled with anxiety, but after one of the hardest years of my life, this year is a year of taking full control, listening to my mind and body AND making choices that promote self-care rather than people pleasing.
So, here we go, a few simple things you can do when you’ve entered into chaos, but still want to embrace all the joy (trust me, it’s there waiting to give you a big bear hug) AND ease the anxiety that likes to creep its little way back into your life. The anxiety is small compared to the JOY that awaits.
Number 1. Go drink some water, tea or coffee.